20 Cholesterol Lowing Ingredients

These days everyone is in the effort of to be healthy yet fit. There are lot of medical treatment, medicines and surgeries are available but every one cannot afford that, here we bring for you some easy cholesterol lowing ingredients.

(1) Cauliflower (2) Walnuts (3) Grapes (4) Red bull pepper (5) Black or Green tea (6) Barley (7) Oats (8) Fish (9) Soy (10) Garlic (11) Figs (12) Olive oil (13) Red wine (14) Kiwi (15) Fenugreek (16) Cinnamons (17) Blue, Green Algae(18) Cabbage (19) Vinegar (20) Chocolates.