IF YOU WANT TO LOOSE YOUR WEIGHT FIRST YOU  MAKE SURE THAT IS YOUR METABOLIC SYSTEM IS WORKING OR HAS BECOME SLOW. IF YOUR METABOLIC SYSTEM IS WORKING GOOD THEN FOLLOW THESE TIPS.

Top seven weight loose tips

drink more water.

walk daily at least for 30 minutes.

drink kehwa of sana maki.

spray some vinegar on your food

use olive oil.

take light exercise.

eat fresh food and vegetables .