Beans A Complete Nourishing Diet

 Beans are a complete diet because of its complete nourishing elements.

Beans are also known as kidney beans because of its particular kidney like shape. The most famous dishes of red beans are chilli con crane and red beans and rice. The beans are divided into four further classifications, red kidney beans, light speckled beans, red speckled kidney beans and white kidney beans. It is a complete diet because of its nourishing elements. The nutrient elements in it are folate, fiber, copper, iron, vitamin B1, potassium, megnesium, protein, phosphorus and manganese. Beans are a good source of cholesterol lowering fiber and also prevents blood sugar level rising rapidly.